Are you ready to take back your life and kick that nasty people-pleasing habit? If so, it is time for you to read “Healthy Boundaries.”

By reading this guide, you will learn many useful tips and tools for creating, setting, and enforcing healthy boundaries. Here is what you will learn:

• The definition of boundaries;

• The benefits of setting boundaries;

• The 6 main types of boundaries; 

• Why setting boundaries can be difficult;

• How to set boundaries;

• The proper motivation for setting boundaries;

• How to define your own boundaries; 

• How to enforce your boundaries;

• How to set boundaries while dating; 

• How to talk about boundaries with a partner;

• How to set boundaries in a marriage; 

• How to set boundaries with children;

• How to set boundaries at work; 

• Why you need boundaries in the workplace;

• How to express your boundaries to your boss; 

• What to do when you experience pushback from your boss;

• How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries; 

• The three most common boundary resistance techniques;

• What to keep in mind when you face pushback; 

• How to handle someone who disrespects your boundaries;

• Ways to measure the success of your boundaries;

And much more!

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

You’ll get over 50 additional resources that will deepen your knowledge.

A quick glance over this mindmap and you’ll get an instant refresher of all the major points and action steps from the main guide.