1. “Givers need to set limits because takers rarely do.” – Rachel Wolchin

2. “The only people who get upset about you setting boundaries are the ones who were benefiting from you having none.”

3. “You get what you tolerate.” – Henry Cloud

4. “When we fail to set boundaries and hold people accountable, we feel used and mistreated.” – Brene Brown

5. “Boundaries are a part of self-care. They are healthy, normal, and necessary.” -Doreen Virtue

6. “No is a complete sentence.” – Anne Lamont

7. “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brené Brown

8. “Your personal boundaries protect the inner core of your identity and your right to choices.” ― Gerard Manley Hopkins

9. “When people set boundaries with you, it's their attempt to continue the relationship with you. It's not an attempt to hurt you.” - Elizabeth Earnshaw

10. “If you want more time, freedom and energy, start saying no.” - Courtney Carver
