Day 7

[firstname]: Stay healthy!

Hey [firstname]!

If you're unfortunate enough to suffer from a chronic condition like asthma, heart disease, or diabetes, you already know it can affect your immune system and increase the risk of getting infections.

If you don't suffer from one of these let me tell you that people with type 2 diabetes can’t manage their blood sugar properly, and this can create a chronic, low grade inflammatory response that weakens the body’s defense system.

People with asthma are more susceptible to catching (and even dying from) viral infections like colds, the flu, and coronavirus. 

By managing your chronic conditions better, you'll be able free up more of your body's reserves to help fight off infection.  So be sure to take any medication your doctor recommends – and take it at the prescribed intervals. Follow up doctors' appointments and keep on top of your condition.

Wow!  We've covered a lot over the past week or so.  Let's just recap.

We discussed how to sort out your microbiome, and how to test for and cure “leaky gut syndrome”.  We talked about why you should eat a healthy diet, and what vitamins and minerals you should be taking to enhance your health. We covered the importance of exercise to building immunity, and why you should cut down on stress.

But you know what?

Within the confines of this short e-course I've only been able to scratch the surface of what you need to do to supercharge your body.  Seriously, [firstname], there's a whole bunch of stuff I just haven't had time to tell you about – like the basics of your immune system and the 21 day healthy lifestyle plan I've put together for you.  I go into them (and more) in my guide to supercharging your body.  I've still got a few copies left, but they're going fast.  Grab your copy right now from [link to sales page] and start leading a better life today.

To your success!

[Your Name].
